No matter your starting point Sara will guide you through a methodological progression in joyful pleasurable movement



Gyrokinesis® and Argentine Tango go hand in hand, whichever route you choose welcome to my school.

"Today's introductory class was wonderful, and has filled me with hope and gratitude."



- Jan

RECOVER YOUTHFUL MOVEMENT

 I'm experiencing great benefits from Sara classes.

I  feel an improvement in my strength and mobility with each class.  Even on the online

format she has been able  to tailor personal adjustment to each participant

I HIGHLY RECOMMEND SARA CLASSES

MARINA RAVOTTI



GROW YOUNGER

At age 65, I thought I had to accept the pain and instability that I was experiencing on a daily basis. You have shown me that this is not the case. I have experienced some very positive changes over the past six months since starting gyrokinesis classes with you. For the first time in years I am able to sleep and walk pain free. You have shown me how to build strength and stability in my body. My hip flexors are no longer painful and I have a stronger, and more stable gait. I am more confident on uneven surfaces. Gyrokinesis practice has helped me discover the connectivity in my body. And you are wonderful at seeing what I am doing and make suggestions and adaptations to the movements especially as I build strength. I am particularly pleased with the improvement in my ability to maintain my balance through movement and building a stronger core. Each day I find more movement in my sacrum, my feet, my ankles, my shoulders, and my hands. I know that my age won’t stop me from improving and gaining strength as long as I keep moving. Thank you for your knowledge, your patience, and your encouragement.


Jo Ann



MOVE WITH PLEASURE NOT PAIN


I've been working with Sara for about five months. My body can't do without her. I had a bad fall onto my shoulder a couple of years ago and since have had a dull ache in one hand. Doctors say probably caused by nerve pinching somewhere. For the last month or so I've been pain free thanks to Sara helping to unblock so much of my upper body. I'm learning to walk differently and to improve neck and back issues, too. Don't want to miss a class! Thanks, Sara

Sharon



Hi, I’m Sara Rose


I've spent my life studying dozens of styles of dance and movement disciplines. I bring you the best and simplest route to easier learning and better feeling movement for you hobbies and your life. Try out one of our courses today!